workouts

[106]

since its corona time and gyms are closed give me suggestion on workouts

give me any workouts anything from cardio, hiit or whatever it is

im looking to reduce my mid/lower belly, lower chest, legs and my ass and build my muscles/body

if you have any recommended diet plans do include that also 

current stats:

age- 17

weight- 67 kg

height- 169/170/171 cm (not sure)

im bored my ass off 

lmk

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[709]

i wanna see these too :O

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[106]

bump help this bored ass out

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[1,538]

Don’t miss leg day

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❤️ @BurtE @Lane @Luxx @mess ❤️

Jye#0001 (Nitro)

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❤️ @BurtE @Lane @Luxx @mess ❤️

Jye#0001 (Nitro)

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❤️ @BurtE @Lane @Luxx @mess ❤️

Jye#0001 (Nitro)

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❤️ @BurtE @Lane @Luxx @mess ❤️

Jye#0001 (Nitro)

[106]

(03-28-2020, 12:43 PM)Jye Wrote:Don’t miss leg day

won't do chief

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[759]

bro reduce ur mid lower body by losing fat
Try jogging or rope jump for an hour a day

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[106]

(03-28-2020, 02:00 PM)else Wrote:bro reduce ur mid  lower body by losing fat
Try jogging or rope jump for an hour a day

noted, only those two or is there anything more that i can do to reduce my mid lower body fat

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Bicycle Kick are really good for abs and jump ropes are pretty good for cardio

edit: you probably already know this but eat a lot of protein like Chicken and etc

[106]

(03-28-2020, 02:18 PM)Harking Wrote:Bicycle Kick are really good for abs and jump ropes are pretty good for cardio

edit: you probably already know this but eat a lot of protein like Chicken and etc

I like doing bicycle kicks 
I'll make sure to eat my proteins 

thanks

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[106]

bumping this

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