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[14]

What exercises to abs u can recommend me?

[184]

ive been doing 500 situps a day on the peak of mount everest nearly got a 57 pack

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[183]

Go search it on youtube,there ain’t no bodybuilders here

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MiKeeY1871#7369

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MiKeeY1871#7369

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MiKeeY1871#7369

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MiKeeY1871#7369

[0]

Some of my favorites: Hollow Holds, All Variations of Leg Raise (Lying, Hanging), Side Planks;

Important is also your Breathing, Abs are Expiration Muscles, so always make sure you exhale while you are contracting your abs.

CrossFit man, the way to go.

honestly just go out jogging everyday for an hour

[617]

Planks, push ups, pull ups, sit-ups but go on YouTube to search shit up also it will take time to get a six pack.

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[750]

(03-08-2020, 06:24 PM)Kc1c Wrote:Planks, push ups, pull ups, sit-ups but go on YouTube to search shit up also it will take time to get a six pack.

weak bro wyd

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[617]

(03-08-2020, 06:25 PM)glory Wrote:weak bro wyd

Those are some at home work outs, if you do 2 minute planks and a bunch of reps it’s not weak my g, for gym workouts it’s different since you have machines at help you there.

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[750]

(03-08-2020, 06:36 PM)Kc1c Wrote:Those are some at home work outs, if you do 2 minute planks and a bunch of reps it’s not weak my g, for gym workouts it’s different since you have machines at help you there.

weights and pushups give 2 completely different results.

i do concur

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