Got susd in my own Instagram help

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I was changing my number and got locked out, changed pw, but is susd needs old phone number which i threw the simcard away or old e-mail which im locked out of, it does have my new number linked. Help?

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I know what you want the most.

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I know what you want the most.

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I know what you want the most.

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I know what you want the most.